Crops, Farming

6 Surprising Health Benefits of White sapote Fruit


The White sapote fruit is loaded with various health benefits. The following are 6 reasons why you should introduce white sapote in your diet.  

  1. White Sapote prevents anemia  

White sapote contains folic acid and iron that is essential for the red blood cells hence helps in preventing anemia and increasing hemoglobin in our bodies. 

  1. White Sapote prevents common cold 

The fruit is rich in vitamin C that is used to prevent and treat common cold.  

  1. White Sapote prevents brittle bones 

Brittle bone disease is a disorder that results in fragile bones that break easily. The disease is commonly known as osteogenesis imperfecta (OI), which means “imperfectly formed bone. Eating the Sapote fruit regularly can nurture your bones and thwart brittle bones. This is because this fruit contains potassium, calcium, and phosphorus that are very essential for strong bones. 

  1. White sapote helps in skin maintenance  

Sapote contains vitamin E which revives and makes the skin glow. By introducing this fruit in your diet, you will most likely have skin that is naturally fresh and healthy.  

  1. White sapote helps in maintaining eye health 

The fruit is rich in vitamin A which is one element that is important for our eyes’ health.  

  1. White Sapote treats diarrhea 

Diarrhea is one of the most common health complaints. By consuming white sapote fruit, you will gradually recover from the illness.  


Kevin Shanyulah


  1. Veronika Mbaya
    July 5, 2021 at 3:59 am

    Where can I get the seedling?

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